Breathe & Sleep Better Blog

Discover how seasonal diets influence sinus recovery with our complete guide. Learn which foods can reduce inflammation, boost immunity, and promote faster sinus healing throughout the year.

Discover the unexpected causes of sudden hearing loss, including key symptoms and risk factors to watch for. Learn how to identify and address sudden hearing impairment effectively.

Explore the impact of vaping on ENT health, including risks to ears, nose, and throat. Learn how vaping affects respiratory function and discover ways to protect your ENT wellness.

This guide explains common causes and symptoms of sinus infections and reviews effective OTC medicines—pain relievers, decongestants, and steroid nasal sprays—for symptom relief, plus advice on safe use and when to consult a doctor.

This article compares saline, steroid, and decongestant nasal sprays for sinusitis, outlining their benefits, proper use, and precautions to help relieve symptoms like congestion, inflammation, and sinus pressure effectively.