Breathe & Sleep Better Blog

This article explains common pregnancy-related ENT symptoms like nasal congestion, ear fullness, and sore throat, and offers safe lifestyle adjustments such as saline rinses, humidifiers, and hydration to help expectant mothers manage these discomforts effectively.

Learn how to reduce sinus symptoms by adopting sinus-friendly cleaning habits like using unscented products, regular HEPA vacuuming, damp dusting, controlling humidity, and minimizing indoor allergens for a healthier home environment.

Everyday scented products like perfumes, candles, and cleaning supplies can trigger sinus irritation and respiratory symptoms in sensitive individuals, but avoiding fragrances and choosing fragrance-free alternatives can help reduce discomfort and improve sinus health.

This guide explains how ENT care and proper CPAP nasal management—like mask fitting, humidification, and treating underlying nasal issues—can reduce discomfort and side effects, ensuring a more comfortable and effective sleep apnea therapy experience.

Nasal rinses effectively relieve congestion, allergies, and sinus discomfort when used one to three times daily during symptoms, but overuse can harm nasal health; always use sterile water and maintain proper hygiene.