Breathe & Sleep Better Blog

Allergy immunotherapy retrains the immune system to reduce sensitivity to allergens, offering long-term relief through allergy shots or drops. It is a safe and effective option for managing moderate to severe allergies beyond temporary symptom control.

Nasal crusting, caused by dryness, infection, or chronic conditions, can usually be treated at home with moisturization and gentle care, while persistent or severe cases may require medical evaluation and clinical treatments.

Non-surgical topical treatments for nasal polyps—including steroid nasal sprays, saline rinses, and biologic therapies—effectively reduce inflammation, shrink polyps, and improve breathing, offering symptom relief without the need for surgery in many cases.

This guide explains sinus headaches, their causes, and effective natural remedies like warm compresses, steam inhalation, and saline rinses to relieve pain and congestion without medication, plus tips to prevent future episodes.

Corticosteroid nasal sprays effectively reduce inflammation and relieve chronic allergy and sinus symptoms, though proper use and medical guidance are essential; emerging drug-free sprays offer a promising, gentler alternative for infection prevention.